Todays juice is the Presence Elixir, named so to draw focus inward, to be mindful, and mostly to be present in the moment. Allow yourself to be present today. When you're with someone, allow yourself to fully listen when they talk to you. I find that my days can be very hectic, so I try to catch myself and be present in the moment. Otherwise, I tend to miss the moments of day to day living in the hustle and bustle. Being mindful and present allows me to reconnect with myself and allows me to connect better with others.
For todays elixir I chose carrots predominantly, which according to Dr. Walker are a rich source of vitamin A, which can be quickly assimilated into the body. This wonderful juice also is full of vitamins B, C, D, E and K. Carrot juice may even be helpful in keeping up the immune system to fight off some infections, and is particularly mentioned to be helpful in nourishing the endocrine and adrenal glands. To thin out the juice I added one pear and a leaf of kale, which made the juice all the more pleasant.
Source: Fresh Vegetable and Fruit Juices by Dr. N.W. Walker.
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