Today's juice is made from carrot, pear, turmeric root, and one celery stalk (to thin out the final product). The focus today is on vision, and not only that but in establishing clarity of vision. I have found that vision and goals are greatly enchanced if I get clear about them. Clarity in terms of who, what, where, when, how are important to establish, otherwise how can I measure the success of my vision?
According to Dr. Walker, carrot juice has ample supply of vitamin A, as well as other vitamins mentioned in my previous post, and so it is excellent for nourishing the eyes and is also good for the skin. Turmeric root has many benefits as well and has known anti-inflammatory effects. A word of CAUTION, juicing turmeric is a messy business because it readily stains. It resembles ginger root, but is milder in taste. It is an interesting taste, so try a bit at a time or it will overpower everything (I learned that the hard way). I usually peel it with gloves on, otherwise my hands and nails turn yellow. Also, less is more, if you want to try it, use a couple of one inch roots to start. As far as the juicing part is concerned, I have found that it doesn't stain as much if I add them in the middle of the jucing process. So here I started with the carrots, then I juiced all of the turmeric, then the pear, then the rest of the carrots, and finally I finished with a stalk of celery.
Source Fresh Vegetable and Fruit Juices by Dr. N.W. Walker.
No comments:
Post a Comment